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If you often feel overwhelmed, reactive, or unsure why you’re feeling what you’re feeling… this guided emotional awareness journal will be your calm companion through the chaos.

Designed for conscious mums (and women on the path of self-discovery), this 10 printable planner invites you to:

Pause and reflect

Tune into your emotional guidance system

Understand the root causes of what you're feeling

Shift your inner world with clarity and compassion

Learn to raise your vibrational state to align with your desires

This is not about controlling emotions — it’s about creating space to honour them, understand their wisdom, and rise from them feeling more empowered and aligned.

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TERMS & CONDITIONS:
Thank you so much for downloading this resource and supporting my family and me. I truly hope you find it helpful and inspiring!

If you have any questions or suggestions, feel free to reach out to me, Lauren, at support@naturally-balanced.com.au. I’m happy to assist with small customisations, provide support on how to use the resource, or make improvements where needed.

Each resource I create is lovingly designed to support the personal growth of those who feel aligned to purchase it. To honour the energy and effort I pour into these creations, I kindly ask that you respect the following terms:

YOU MAY:
- Use this resource for your personal use or for members of your household.
- Print or photocopy the contents for your personal use.
- Share a link to my store for others to purchase their own copy of the resource.
YOU MAY NOT:
- Copy, share, or redistribute this resource for others to use.
- Email this resource to others or share it via any other digital means.
- Post or upload this file online for others to access or download.
- Alter or modify the resource in any way to offer it for free or sale.

Copyright © 2024
All rights, including copyright and intellectual property, are reserved by Lauren Boynton, Yinning the Yang, & Naturally Balanced Living.

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Why you'll love this:

It gives your emotions a voice – Learn to recognise, honour, and decode what your feelings are trying to tell you (without guilt or overwhelm).

It helps you find your centre fast – Move from emotional reactivity to conscious clarity with simple, grounding reflection prompts.

It’s beautifully practical – Use it daily, weekly, or whenever you need a reset — in a printable format that suits your rhythm (A4 or A5).

It empowers your growth – Designed to support aligned, intentional living and self-leadership, even in life’s messiest seasons.

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